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You can access the Manual Lymphatic Stimulation for Self-Care PDF below.

This PDF will outline how to manually pump the lymphatic system with visual aids as well as written explanations. You will learn in depth the placement, pressure, and sequence for a full body treatment to get your lymph moving and get your body flowing!

The lymphatic system is the most underrated part of our circulatory system, yet it plays a critical role in preventing disease and keeping us healthy. 


~ Kelly Kennedy